PERSONAL TRAINING ONLINE
Combining Personal Training with a healthy diet
Steps to get your own personal fitness program
1. Contact Kristina
In order to get started with a personal fitness program, just schedule an appointment with Kristina.
2. The appointment
During the first meeting, Kristina will assess your fitness level and listen closely to your own wishes and goals.
3. Safety first
If you have medical conditions that affect your ability to exercise, Kristina will carefully adjust your program accordingly.
4. Your personal program
Based on all the information, Kristina will design your personal program and create a customized folder just for you.